A myriad of reasons may have brought you to this site. You may be early in your exploration of achieving a healthy lifestyle. Or, you’re well-entrenched in your journey of sustaining optimum health. Perhaps you are at rock bottom with a recent health diagnosis. Regardless of where you are in the process, I’m glad you’re here. Health and wellness are not something you achieve and then simply shelve. It is an iterative, on-going process that encompasses not only diet and exercise, but also deliberate focus on your mental and spiritual well-being.

In 2014,

I was out of shape, not exercising, and stressed out with poor eating habits when I received the news:

“You have cancer.”

The purpose of this site is to encourage you on your journey- including the deliberateness of each step, being present, and acting with intent. Whether you’ve just begun, you wish to take your health to the next level, or are searching for a path to healing, I encourage you to begin with my book From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. It provides my own personal experience from an unhealthy lifestyle and cancer diagnosis to currently living my healthiest, best self in complete remission.

And there are more resources than just the book on this site. I’ve created a blog and podcast series to build upon the book’s foundational principles.

I look forward to joining you on your journey, as you join me on mine.

“Today, I’m in the best shape and best health of my life. I owe it all to positive lifestyle changes. This is the story of my journey and the tools anyone can use to make a transformative lifestyle change.” -Dr. Diva Nagula