Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Exercise at Home. No Equipment, No Excuses!
Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can't get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or all...
Health benefits of pet ownership
People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet...
How to Break Bad Habits
How to Break Bad Habits A habit is a behavior done with little or no thought and has to be a regularly performed routine before it can become a habit at all. Our brains are wired to create habits, whether good or bad and develop and retain them for a long time...
Do These Things on Sunday for a Great Week!
Do These Things on Sunday for a Great Week! IN THE MORNING Start your day with a positive affirmation. Always start your day with a positive mindset. Morning affirmations help you build a healthy mindset. Make your bed and organize your room. Have you ever heard that...
Tips to Get a Good Night’s Sleep in any Guest Bedroom
Tips to Get a Good Night’s Sleep in any Guest Bedroom The holidays are near which for a lot of people means its time to travel and visit family and friends. If you’re dreading sleeping in a guest room or on a living room couch or the old air mattress stuffed in a...
Health Benefits of Pumpkins
Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin...
Stay Healthy this Fall with these 15 Tips and Strategies
There's no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines...
What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail
What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail Fall is a beautiful time to hit up your local trails and walking paths. The temperatures are cooling down, there are fewer crowds to deal with, and the autumn leaves are putting on a magnificent show of...
7 Tips to Beat the “Winter Blues”
7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased...