Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Increasing Stamina
Increasing stamina is possible. Consistency and patience are key when trying to improve physical stamina. Here are some tips that can help you in your journey. Caffeine can work as a temporary energy boost because it is a stimulant. Caffeine is a popular additive of...
Keep Your Feet Healthy
Feet are often forgotten when considering your health, but your feet are important. Most people rely on their feet to get from place to place. It’s easy to take your feet for granted and neglect them. The following are simple ways to look after your foot health....
Tips for Sinus Relief
Sinus congestion is common when pollen is high and allergies are inflamed. This is a common problem in the spring and summer. There are some options aside from medication to help ease sinus discomfort. Using a humidifier in the rooms you typically occupy can help...
Ways to Stay Safe in the Sun
Every June, Cancer from the sun month is observed. The main goal is to educate and assist in learning about cancer prevention, early detection, and treatment. With summer break upon us, here are some tips on how to stay safe in the sun. Tips for Staying Healthy Wear...
Benefits of Gardening
Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia...
Bone Health 101
There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are...
Seasonal Allergies
Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such...
Setting SMART Goals for Your Health
When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, 'eat healthier' or 'exercise more' can be very frustrating and not end well. Your goals surrounding your health should always be attainable and feasible. The smart...
How to Spring Clean Your Health
With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn't just for your house. Springtime is a great time to also reset and clean up your health....