Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

Exercise at Home. No Equipment, No Excuses!

Exercise at Home. No Equipment, No Excuses!

Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can't get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or all...

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Health benefits of pet ownership

Health benefits of pet ownership

People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet...

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How to Break Bad Habits

How to Break Bad Habits

How to Break Bad Habits A habit is a behavior done with little or no thought and has to be a regularly performed routine before it can become a habit at all. Our brains are wired to create habits, whether good or bad and develop and retain them for a long time...

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Do These Things on Sunday for a Great Week!

Do These Things on Sunday for a Great Week!

Do These Things on Sunday for a Great Week! IN THE MORNING Start your day with a positive affirmation. Always start your day with a positive mindset. Morning affirmations help you build a healthy mindset. Make your bed and organize your room. Have you ever heard that...

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Health Benefits of Pumpkins

Health Benefits of Pumpkins

Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin...

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Stay Healthy this Fall with these 15 Tips and Strategies

Stay Healthy this Fall with these 15 Tips and Strategies

There's no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines...

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7 Tips to Beat the “Winter Blues”

7 Tips to Beat the “Winter Blues”

7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased...

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