Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

Increasing Collagen

Increasing Collagen

Collagen is often thought of with women’s skincare regimens due to its ability to improve the skin and nails. Collagen’s benefits are not purely cosmetic though. Collagen is important in skin, muscle, and bone health. Increasing collagen production and reducing...

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Eating for your Immune System

Eating for your Immune System

Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish...

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Reducing Inflammation

Reducing Inflammation

Many people struggle with excessive inflammation in their bodies. Maybe it is from a health complication, or maybe from dietary choices. Either way, there are dietary changes that can help. Unnecessary inflammation can be caused by the consumption of deep fried foods...

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Improving Heart Health

Improving Heart Health

Many struggles with making steps to improve their heart health. It’s not necessarily from lack of education, but from lack of support.  It’s hard to make positive life changes all by yourself. Many of us hope our family members will make the changes with us and move...

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Improving Sleep with Valerian Root

Improving Sleep with Valerian Root

Many of us suffer from sleep difficulties. Whether it be from insomnia, stress, anxiety, depression, or simply too much stimulant consumption during the day. Sleep is of great importance to our physical and mental health. Chances are that you, or someone you are close...

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Benefits of Peppermint

Benefits of Peppermint

Peppermint is a smell that often reminds us of dental hygiene products or holiday candy. Peppermint isn’t limited to just freshening breath. Peppermint can be used in multiple other ways and provide many health benefits as well. Peppermint is recognized for soothing...

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Cold & Flu Season Tips

Cold & Flu Season Tips

It’s the much-dreaded cold and flu season. Many of us will contract some form of illness during this time of year. Here are a few simple things that can be done to help combat cold and flu season: Wash your hands. When washing your hands be sure that you do so...

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Benefits of Lavender

Benefits of Lavender

Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning...

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Health Improvements

Health Improvements

To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find...

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