Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace

6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace

Anxiety is a natural response to stress, but when it becomes excessive, it can lead to a variety of negative consequences. Chronic anxiety can interfere with your daily life, making it difficult to focus on work or enjoy your favorite activities. Fortunately, there...

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Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It's not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making minor...

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5 Mind-Body Therapies for Improved Well-being

5 Mind-Body Therapies for Improved Well-being

Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai...

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How to keep your lips healthy and Hydrated

How to keep your lips healthy and Hydrated

How to keep your lips healthy and Hydrated Lips are a very delicate part of the body, but they can also be quite resilient. When you use them to smile, kiss, and lick your favorite foods, they can get chapped or cracked. This makes it important to keep them healthy by...

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