Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Magnesium Deficiency: Causes, Symptoms, and Treatment
Magnesium is an essential mineral that plays many important roles in the human body. It is required for a variety of biological functions, including: Energy production: Magnesium is necessary for the production of ATP (adenosine triphosphate), the main source of...
The Healing Power of Cabbage: How It Can Improve Your Well-being
Cabbage, a leafy green vegetable, belongs to the Brassicaceae family and is related to other vegetables like broccoli, cauliflower, and Brussels sprouts. Cabbage has been cultivated for thousands of years and is popular in many cuisines around the world. This...
6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace
Anxiety is a natural response to stress, but when it becomes excessive, it can lead to a variety of negative consequences. Chronic anxiety can interfere with your daily life, making it difficult to focus on work or enjoy your favorite activities. Fortunately, there...
The Rise of Healing Arts: A Holistic Approach to Health and Wellbeing
In recent years, the healing arts field has experienced a significant rise in popularity and interest. With more and more people turning to alternative and complementary therapies to support their health and well-being, the healing arts have become an essential part...
Exploring Natural Health Care: Benefits, Approaches, and Integration with Conventional Health Care
Natural health care emphasizes the use of natural remedies and therapies to support the body's natural healing processes, while conventional healthcare often relies on pharmaceuticals and medical procedures to treat symptoms and underlying health conditions. Natural...
How to boost your immunity + Natural home remedies that really help if you get sick
Are you sick, want to get over it faster, or do you want to try and prevent getting sick altogether? If so you may have been searching for ways to boost your immune system. There are several things you can do to boost your immunity: Eat a healthy and balanced diet: A...
Achieving a healthy lifestyle is a journey
Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It's not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making minor...
3 Ways to Immediately Boost Your Mood and Achieve a Healthy Lifestyle
Living a healthy lifestyle is much more than just eating nutritious foods and exercising regularly. It is also about taking care of your mental and spiritual well-being. In order to have a successful journey towards a healthier lifestyle, it is important to boost your...
5 Mind-Body Therapies for Improved Well-being
Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai...