Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

Magnesium Deficiency: Causes, Symptoms, and Treatment

Magnesium Deficiency: Causes, Symptoms, and Treatment

Magnesium is an essential mineral that plays many important roles in the human body. It is required for a variety of biological functions, including: Energy production: Magnesium is necessary for the production of ATP (adenosine triphosphate), the main source of...

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6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace

6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace

Anxiety is a natural response to stress, but when it becomes excessive, it can lead to a variety of negative consequences. Chronic anxiety can interfere with your daily life, making it difficult to focus on work or enjoy your favorite activities. Fortunately, there...

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Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It's not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making minor...

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