Blog and Podcasts

I’m happy to be able to share perspectives, insights and resources with you as we embark on this journey together.

The purpose of this site is to encourage you on your journey- including the deliberateness of each step, being present, and acting with intent. This journey is the focus of my life’s work. I’m a student, just like you, and every day I discover, explore, and benefit from new ideas and practices that give me a sense of purpose, help increase my mindfulness, and improve my physical well-being.

I LOOK FORWARD TO JOINING YOU ON YOUR JOURNEY, AS YOU JOIN ME ON MINE.