Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Bone Health 101
There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are...
Seasonal Allergies
Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such...
Setting SMART Goals for Your Health
When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, 'eat healthier' or 'exercise more' can be very frustrating and not end well. Your goals surrounding your health should always be attainable and feasible. The smart...
How to Spring Clean Your Health
With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn't just for your house. Springtime is a great time to also reset and clean up your health....
Chronic Pain
Living with chronic pain is difficult. It can be taxing on your mental and physical health. It doesn’t have to ruin your life though. Functioning with chronic pain is possible. Many of us suffer from chronic pain. It can make it difficult to do simple everyday tasks....
Benefits of Chia Seeds
Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia...
How to Avoid Daytime Tiredness
Many of us struggle with tiredness during the day, especially when working. Improving daytime tiredness is easier than you may think. Tiredness can often be caused by a lack of movement. Be sure to move your body often. That is difficult to remember if you are working...
How to Use Witch Hazel
Witch hazel is a plant that can be used to treat some topical skin issues. It is known for its use as an astringent. Witch hazel can be used to treat acne. It can be used in replacement for skin toner. Many skin toners are made with alcohol, which can be harsh on the...
Benefits of Having Pets
Pets aren’t only cute, but they can have positive effects on your health. Pets can cause improvements to your mood and subsequently improvements to your physical health. Having a pet holds you accountable to something. You have another living being that you are...