Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey

Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It's not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making minor...

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5 Mind-Body Therapies for Improved Well-being

5 Mind-Body Therapies for Improved Well-being

Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai...

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How to keep your lips healthy and Hydrated

How to keep your lips healthy and Hydrated

How to keep your lips healthy and Hydrated Lips are a very delicate part of the body, but they can also be quite resilient. When you use them to smile, kiss, and lick your favorite foods, they can get chapped or cracked. This makes it important to keep them healthy by...

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How to process your emotions in healthy, productive ways

How to process your emotions in healthy, productive ways

Emotions are a normal part of life. Everyone feels sadness or joy, anxiety or excitement. But most people struggle with unhealthy emotions, like anger and resentment, which can have a negative impact on their life and relationships. Have you ever been told to just let...

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What is Holistic wellness?

What is Holistic wellness?

What is Holistic Wellness? Holistic wellness strives to balance a person’s mind, body, environment, and spirit. The two most common ways to think of holistic wellness are as a medical approach to wellness (also called holistic medicine) that promotes overall health,...

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