Blog
Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Recent Posts
20 Surprising, Eye-Opening, Thought-Provoking Breastfeeding Facts & Stats
Happy August, folks! Did you know August is National Breastfeeding Month? We’ve gathered 20 of the most surprising, eye-opening, and thought-provoking breastfeeding facts and statistics for you – so that you, too, can celebrate the amazing benefits of breastfeeding this […]
Sitting is the New Smoking: True or False?
Do you want the short answer or the long answer? Short answer: Sitting is not the new smoking. Long answer: “Sitting is the new smoking” is an attention-getting statement! On the plus side, it’s made people truly consider the deleterious […]
Science-Backed Health Benefits of Vegetarian vs. Vegan Diets
In 2017, Italian researchers conducted a review of nearly one-hundred research studies that looked at the effect of vegan and/or vegetarian diets on a number of health outcomes. Since then, their report has been cited by hundreds of researchers and […]
Sun Safety Tool: The UV Index
Although many view skin cancers as relatively innocuous, more than two people die from skin cancer every hour in the United States. Around half of these skin cancer deaths can be attributed to melanoma, the deadliest form of skin cancer. In […]
5 Surprising Sarcoma Statistics
“Sarcoma is the general term for a broad group of cancers that begin in the bones and in the soft (also called connective) tissues (soft tissue sarcoma).”The Mayo Clinic Sarcomas only make up around 1% of all cancer diagnoses in […]
National HIV Testing Day 2020
Across the world, nearly 38 million people are living with HIV. However, 1 in 5 of them are unaware that they have the virus. That’s why each year, on June 27th, we observe “National HIV Testing Day” to raise awareness […]
4 Interventions to Reduce Cancer-Related Fatigue: RANKED
In 2017, a team of researchers evaluated the four most commonly recommended treatments for cancer-related fatigue: 1) Exercise interventions, 2) Psychological interventions, 3) Combination of both exercise and psychological interventions, and 4) Pharmaceutical interventions. These researchers analyzed 113 scientific studies […]
5 Leading Causes of Death for Men in the U.S.
In honor of Men’s Health Month, we are highlighting the 5 leading causes of death for men in the United States. On average, American women live five years longer than men. Although men and women experience many of the same […]
10 Famous People Who Survived a Cancer Diagnosis
More than one-third of people will be diagnosed with cancer over their lifetime (National Cancer Institute, 2018) – and those in the public eye are no exception. Since today (June 7th) is National Cancer Survivors Day, there’s no better time to acknowledge and […]
Eating Well on a Healthy Schedule
This article, written by Dr. Nagula, was first published on www.Nutritiontastic.com. Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals […]
Coronavirus Information for Cancer Patients and Survivors
The coronavirus pandemic has brought on feelings of uncertainty and anxiety for many, but especially for people with compromised immune systems, such as cancer patients and survivors. As a cancer survivor, I find that the best way to combat these […]
Q&A: Shingles and Cancer
“I ended up contracting shingles, post bone marrow biopsy—an experience so painful I wouldn’t wish it on my worst enemy.” – p. 156, “From Doctor to Patient” Q: What is Shingles? A: Shingles is a viral infection that results in […]
The Pros of Probiotics
You may have heard about probiotics in the media lately – promoting their immune boosting properties in the era of COVID-19. It’s true – probiotics are crucial for your immune health. It’s important to note, though, that as of yet no […]
Regaining Control in Uncertain Times
As a doctor and entrepreneur, I spent most of my life seeking control – obsessively studying, planning, and working to guarantee my success. That’s why I wanted to be an entrepreneur in the first place – I wanted to be […]
Top 3 Tips for Eating Well on a Busy Schedule
So, you’ve decided you want to eat healthier. Maybe you want to fit into those old pair of jeans, have more energy, or if you’re like me, you received a startling health diagnosis. No matter your “why,” eating healthy is […]
Dr. Nagula and the NIH Agree: Intermittent Fasting Provides Health Benefits
“Beyond what you eat, when you eat is another component of maintaining ketosis and reducing inflammation. Intermittent fasting is an excellent tool to help your body function optimally.” p. 120, From Doctor to Patient Dr. Nagula on Intermittent Fasting In his […]
The Happiness To-Do List for People Who Have *Enough* Money
“I pulled my first million. [But] it still wasn’t enough to satisfy me.” p. 51, From Doctor to Patient We’ve all heard the saying, “money can’t buy happiness.” But if you’re anything like me, you may have dismissed the adage as […]
33 Million Americans Have Chronic Kidney Disease and Don’t Know It. Are You One of Them?
According to the Centers for Disease Control and Prevention (CDC), approximately 15% of adults in the United States have chronic kidney disease (CKD). Yet, 90% of those with CKD don’t know it, which amounts to around 33 million unknowing American […]
Research Suggests 8 Major Health Benefits of Playing Golf
“I wasn’t manifesting any of the signs of cancer; I didn’t feel sick or have reduced energy… I was exercising by playing golf on a course where I could enjoy the mountains… It was calming and a good way to […]
Produce Shopping Strategy: Limiting Pesticide Exposure & Your Grocery Bill
“Organic crops are not genetically modified, and they’re not sprayed with conventional agricultural chemicals like Roundup. You may not be able to buy all organic food all the time, but there are some easy guidelines you can follow to reduce […]
Johnson v. Monsanto: A Case Study on Pesticides and Cancer
“I strongly feel the toxins from pesticides directly caused my cancer or indirectly through its contribution to chronic inflammation.” p. 72, From Doctor to Patient In 2012, Dewayne Johnson started his job as the groundskeeper of a public school district in […]
The 6 Types of Cancer Associated with Alcohol Consumption
“In similar fashion, when I was suffering from work, I binged on alcohol and food. When I went out, I couldn’t have just one or two drinks—I’d have five, six, or seven. My whole life was a binge.” p. 56, From […]
Diversifying the Portfolio of Personal Life
“There were no outlets in my life. I hadn’t diversified my portfolio; I had no hobbies, interests, activities, or people to share my life with. I had no idea the impact this would ultimately have on my health and well-being… […]
Mindfulness for Entrepreneurs: Top 3 Mindfulness Modalities
“Exhaustion is commonplace for entrepreneurs – I certainly experienced it as I ran my business – and mindfulness assists with that problem. It doesn’t replace the need for sleep, but it alleviates the stress and resulting exhaustion.” p. 173, “From Doctor […]
Ketogenic Diets and Cancer: FAQ
“For someone actively looking to manage a state of cancer, the ketogenic diet may be a better choice.” p. 108, “From Doctor to Patient” Q: What is a Ketogenic Diet? A: A ketogenic diet is a low-carb diet, such as the […]
S.A.D. vs. Depression
“Erie, Pennsylvania is colder than cold. In Erie, Pennsylvania, there are 330 days of darkness and 35 of sunlight. It’s horrible not to see the sun.” p. 35, “From Doctor to Patient” As detailed in his book “From Doctor to Patient,” […]
Improving Sleep with Supplementation
“Sleep is the most important lifestyle factor to promote healing… We need a good amount of sleep, and if we’re not getting enough, our body doesn’t have a chance to heal and recover.” P. 133, “From Doctor to Patient” by Dr. […]
The Health Effects of Loneliness
“I felt sad, I felt lonely, and I looked for rejection and hostility in my interactions,” said author Dr. Diva Nagula. This excerpt from Dr. Nagula’s book “From Doctor to Patient” illustrates the difficulty of connecting with others after being […]
Crisis from a Doctor’s Perspective
Let me introduce myself: I am Dr. Diva Nagula, a board-certified physician, entrepreneur, author, and cancer survivor. Five years ago, when I was diagnosed with stage four non-Hodgkins lymphoma, I spiraled into a state of crisis personally, professionally, and spiritually. […]
An Hour Talk with Dr. Nagula
Diva Nagula: As a physician, we’re exposed to a multitude of disciplines and one of those disciplines is the hematology and oncology realm. In my practice, I went into the field of interventional pain management, so I did a specialty in […]
BEHAVIOR AND VALUE ASSESSMENT
LifeThrive’s free behavior assessment was designed to help you identify surface level behavioral and mindset tendencies. This information can be the basis of increasing your Emotional Intelligence (EI). Look for the 5 Key aspects of EI as you read your results: […]
The 4 People Who Need to Read “From Doctor to Patient” Right Now
Take the Leap Today! In Dr. Diva Nagula’s new book, “From Doctor to Patient,” Dr. Nagula shares his life story including intimate details about his childhood, career, and of course, his cancer journey. Although most readers would be captivated by […]
