Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
Relieve Summertime Allergies with Holistic Health Treatments
As the summer season rolls around, many people look forward to enjoying outdoor activities, soaking up the sun, and embracing the vibrant energy of nature. However, for individuals who suffer from summertime allergies, this season can be accompanied by a range of...
Improving Heart Health Using Holistic Health Care
The heart is one of the most important organs in the body. It is responsible for pumping blood and delivering oxygen and nutrients to various body parts. However, many people neglect the health of their heart, leading to various heart diseases such as heart attack,...
Embracing Summer: Holistic Health Practices for a Vibrant Season
As the warm breeze of summer embraces us, it's the perfect time to reconnect with nature and prioritize our holistic well-being. The season offers abundant opportunities to enhance our physical, mental, and spiritual health. By integrating holistic health practices...
Nurturing Health and Well-Being: Exploring the Holistic Benefits of Gardening
Gardening is not only a popular hobby, but it also has numerous benefits for our overall health and well-being. A holistic health approach is based on the idea that our physical, mental, emotional, and spiritual health are interconnected, and gardening can positively...
Beyond Conventional Medicine: How Complimentary and Alternative Therapies Can Improve Your Health
Alternative therapies, also known as complementary and alternative medicine (CAM), refer to medical practices and treatment methods that fall outside the realm of conventional medicine. This type of therapy has gained popularity over the years and for good reason....
The Mind-Body Connection: How Emotions and Thoughts Impact Our Health
Our mental and physical health are not separate entities; they are intertwined and interdependent. This connection between our mind and body is known as the mind-body connection. Our emotions and thoughts can impact our overall well-being in powerful ways, and...
Nature Therapy: The Practice of Spending Time in Nature for its Therapeutic Benefits
Nature has always been an essential part of human life. It provides us with the air we breathe, the food we eat, and the water we drink. However, in recent times, people have become more disconnected from nature due to urbanization, technology, and other factors. This...
Prioritizing Health and Wellbeing: Top Wellness Trends for 2023
As we enter the month of April 2023, it's a perfect time to take a look at the latest wellness, health, and self-care trends that will shape the holistic wellness landscape in the coming year. Here are some of the most noteworthy trends to keep an eye on: Ayurveda:...
Magnesium Deficiency: Causes, Symptoms, and Treatment
Magnesium is an essential mineral that plays many important roles in the human body. It is required for a variety of biological functions, including: Energy production: Magnesium is necessary for the production of ATP (adenosine triphosphate), the main source of...