Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.

7 Tips to Beat the “Winter Blues”

7 Tips to Beat the “Winter Blues”

7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased...

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10 WAYS TO PROMOTE A HEALTHY MINDSET

10 WAYS TO PROMOTE A HEALTHY MINDSET

10 WAYS TO PROMOTE A HEALTHY MINDSET A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that...

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7 Incredible and Surprising Health Perks for Fall

7 Incredible and Surprising Health Perks for Fall

  7 Incredible and Surprising Health Perks for Fall  Are you excited about Fall? With the crisp air, the beautiful colors, and arguably all the pumpkin-spice coffee you could possibly drink. What's not to love? Did you know that the Seasons Spring, Summer,...

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Back to School Louse Check

Back to School Louse Check

It's time to get back to school. Shifting gears from epic summertime adventures to books, backpacks, homework - and head lice? Head lice infestations are common, affecting an estimated 6 million to 12 million people each year. As the younger kids in pre-k,...

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Tips to motivate yourself

Tips to motivate yourself

Motivation is simply the force driving your behavior. It’s the “why” behind everything you do, and the reason you might take up a cause, commit to an action, or work toward a goal. Everything we do is motivated by some combination of conscious and unconscious need or...

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Caffeine. How Much is Too Much?

Caffeine. How Much is Too Much?

If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink.  It’s been a while since I’ve had an energy drink. I was surprised at how fast I...

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Tips to Feel Good All Day

Tips to Feel Good All Day

Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being. To feel good day after day from morning to night, these next tips will get you...

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