Stay connected to the latest health and wellness commentary through Dr. Nagula’s blog where he discusses a wide range of topics from prevention, treatment and everything in-between.
3 Ways to Immediately Boost Your Mood and Achieve a Healthy Lifestyle
Living a healthy lifestyle is much more than just eating nutritious foods and exercising regularly. It is also about taking care of your mental and spiritual well-being. In order to have a successful journey towards a healthier lifestyle, it is important to boost your...
5 Mind-Body Therapies for Improved Well-being
Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai...
How to keep your lips healthy and Hydrated
How to keep your lips healthy and Hydrated Lips are a very delicate part of the body, but they can also be quite resilient. When you use them to smile, kiss, and lick your favorite foods, they can get chapped or cracked. This makes it important to keep them healthy by...
How to process your emotions in healthy, productive ways
Emotions are a normal part of life. Everyone feels sadness or joy, anxiety or excitement. But most people struggle with unhealthy emotions, like anger and resentment, which can have a negative impact on their life and relationships. Have you ever been told to just let...
What is Holistic wellness?
What is Holistic Wellness? Holistic wellness strives to balance a person’s mind, body, environment, and spirit. The two most common ways to think of holistic wellness are as a medical approach to wellness (also called holistic medicine) that promotes overall health,...
How to amp up your January fitness
All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been...
Dry Skin Tips, Prevention, and Causes
Can you relate to having dry, itchy, burning skin? Dry skin is often a temporary or seasonal problem that affects a lot of people annually but can remain a lifelong concern. Although your skin is often driest on your hands, arms, lower legs, and sides of your abdomen....
Holiday Food-Stress and Depression-Prevention Tips
The upcoming Christmas holiday has Important social, cultural, and religious functions. For people of all faiths (and none), the Christmas holidays bring people and families together to reflect on the year gone by and look forward to the next. The holiday...
Winter Slip and Fall Injuries and How to Avoid Them
Cold, snow, and ice are a part of life and can wreak havoc in the winter, so it can be challenging this time of year to stay healthy. Emergency departments often see people suffering from cold weather injuries, some of which are preventable. Slips and Falls Icy...