Natto is made of fermented soybeans. It is a high protein and fiber food that contains probiotics. Natto is also high in calcium, potassium, vitamin C, and iron. 

Natto has a strong scent and flavor. It has a stringy and slimy type texture. Natto is best to consume mixed with rice or noodles. Incorporating natto into your meal can help you stay full longer due to its high protein and fiber content. Natto has a moderate calorie content of about 370 per cup. 

Natto can help with blood circulation. It can naturally thin the blood which can assist with individuals with heart disease or on blood thinner. Be sure to talk with your doctor before adding natto to your diet if you have any health conditions or are on medication. 

Natto can improve the amount of good bacteria in your stomach through its probiotic contents. It also has the possibility to improve your immune system due to its vitamin and mineral profile. Try giving Natto a chance. It’s worth a try given its tremendous health benefits.

Bakalar, N. (2020, January 29). Eat natto, live longer? The New York Times. Retrieved November 27, 2021, from

KCTV5 News. (2019, October 11). Health benefits of Natto. YouTube. Retrieved November 27, 2021, from