Benefits of Coffee

Benefits of Coffee

Coffee has become increasingly popular over the years. What is it about it that we all like so much? Well, there are many reasons to enjoy coffee such as it’s taste, the temporary alertness caused from the caffeine, and of course the health benefits. There are many...
PODCAST- Emily Fletcher – Ziva Meditation

PODCAST- Emily Fletcher – Ziva Meditation

About Our Guest- Emily Fletcher – Ziva Meditation Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her...
PODCAST- Benjamin Smith – Positive Lifestyle Shifts

PODCAST- Benjamin Smith – Positive Lifestyle Shifts

About Our Guest- Benjamin Smith – Positive Lifestyle Shifts Benjamin Smith grew up in the suburbs of Washington D.C., although he was born in Birmingham, England. He attributes some of his best qualities to the English influence his father provided, including a...