Caffeine. How Much is Too Much?

Caffeine. How Much is Too Much?

If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink.  It’s been a while since I’ve had an energy drink. I was surprised at how fast I...
Tips for Dealing with Anxiety

Tips for Dealing with Anxiety

Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It...