Bone Health 101

Bone Health 101

There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are...
How to Spring Clean Your Health

How to Spring Clean Your Health

With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn’t just for your house. Springtime is a great time to also reset and clean up your...
Benefits of Chia Seeds

Benefits of Chia Seeds

Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia...