by Diva Nagula | Jan 18, 2023 | press-release
All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been...
by Diva Nagula | Jul 26, 2021 | press-release
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on...
