by Diva Nagula | Jan 18, 2023 | press-release
All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been...
by Diva Nagula | Nov 23, 2022 | press-release
Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can’t get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or...
by Diva Nagula | Jul 26, 2021 | press-release
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on...
by Diva Nagula | Apr 23, 2020 | Podcast
About Our Guest- Steve Jordan – Importance of movement and exercise for our well-being Steve Jordan has been a health and fitness professional for 23 years. He started his career at the White House in 1997 and has since been at the top of his profession. Steve...
