by Diva Nagula | Jan 18, 2023 | press-release
All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been...
by Diva Nagula | May 11, 2022 | press-release
When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, ‘eat healthier’ or ‘exercise more’ can be very frustrating and not end well. Your goals surrounding your health should always be attainable...
