by Michael Miller | Mar 27, 2021 | press-release
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you...
by Diva Nagula | Oct 21, 2020 | Podcast
About Our Guest- Lisa Mustard- Pivots To Shift Your Life Lisa Mustard is a Licensed Marriage and Family Therapist and Life Coach in South Carolina. She is married to her sweetheart Billy, mama to two daughters, puppy wrangler, lover of health, wellness and fitness,...
by Diva Nagula | Apr 23, 2020 | Podcast
About Our Guest- Steve Jordan – Importance of movement and exercise for our well-being Steve Jordan has been a health and fitness professional for 23 years. He started his career at the White House in 1997 and has since been at the top of his profession. Steve...
