How to amp up your January fitness

How to amp up your January fitness

All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been...
Exercise at Home. No Equipment, No Excuses!

Exercise at Home. No Equipment, No Excuses!

Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can’t get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or...
Health benefits of pet ownership

Health benefits of pet ownership

People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet...
Health Benefits of Pumpkins

Health Benefits of Pumpkins

Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin...