by Diva Nagula | May 11, 2022 | press-release
When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, ‘eat healthier’ or ‘exercise more’ can be very frustrating and not end well. Your goals surrounding your health should always be attainable...
by Diva Nagula | Nov 22, 2021 | press-release
Pumpkin is a healthful dish to have during the holidays. Pumpkin is rich in vitamin A,C, potassium and beta carotene. This can help lower blood pressure and reduce inflammation. Pumpkin can also boost your immune system. We certainly could use that during the holiday...
by Diva Nagula | Aug 5, 2021 | Podcast
About Our Guest- Maggie Berghoff- Feel, Look and Perform Your Best with Functional Medicine Maggie Berghoff is the founder and CEO of Celproceo, a health agency rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie’s...
by Diva Nagula | Jun 3, 2021 | Podcast
About Our Guest- Dr. Valencia Porter- How to Thrive in a Toxic World — Combining Eastern & Western approaches to health Valencia Porter, MD is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic...
by Michael Miller | May 1, 2021 | press-release
Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing....
