Caffeine. How Much is Too Much?

Caffeine. How Much is Too Much?

If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink.  It’s been a while since I’ve had an energy drink. I was surprised at how fast I...
Supplements that can help reduce Brain Fog

Supplements that can help reduce Brain Fog

Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to...