Health Benefits of Pumpkins

Health Benefits of Pumpkins

Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin...
Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkin is a healthful dish to have during the holidays. Pumpkin is rich in vitamin A,C, potassium and beta carotene. This can help lower blood pressure and reduce inflammation. Pumpkin can also boost your immune system. We certainly could use that during the holiday...
Supplements that can help reduce Brain Fog

Supplements that can help reduce Brain Fog

Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to...