Ways to Stay Safe in the Sun

Ways to Stay Safe in the Sun

Every June, Cancer from the sun month is observed. The main goal is to educate and assist in learning about cancer prevention, early detection, and treatment. With summer break upon us, here are some tips on how to stay safe in the sun. Tips for Staying Healthy Wear...
Benefits of Gardening

Benefits of Gardening

Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia...
Bone Health 101

Bone Health 101

There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are...
Seasonal Allergies

Seasonal Allergies

Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such...
How to Spring Clean Your Health

How to Spring Clean Your Health

With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn’t just for your house. Springtime is a great time to also reset and clean up your...