“Beyond what you eat, when you eat is another component of maintaining ketosis and reducing inflammation. Intermittent fasting is an excellent tool to help your body function optimally.” p. 120, From Doctor to Patient Dr. Nagula on Intermittent Fasting In his book, “From Doctor to Patient,” Dr. Nagula advocates for intermittent fasting. Intermittent fasting is the practice of shortening your eating […]
The Happiness To-Do List for People Who Have *Enough* Money
“I pulled my first million. [But] it still wasn’t enough to satisfy me.” p. 51, From Doctor to Patient We’ve all heard the saying, “money can’t buy happiness.” But if you’re anything like me, you may have dismissed the adage as some feel-good nonsense. Besides, do you remember the feeling of holding your first paycheck? Purchasing a new home? Driving a […]
33 Million Americans Have Chronic Kidney Disease and Don’t Know It. Are You One of Them?
According to the Centers for Disease Control and Prevention (CDC), approximately 15% of adults in the United States have chronic kidney disease (CKD). Yet, 90% of those with CKD don’t know it, which amounts to around 33 million unknowing American adults with CKD. In honor of March being National Kidney Month, this blog is dedicated to spreading awareness about CKD. […]
Research Suggests 8 Major Health Benefits of Playing Golf
“I wasn’t manifesting any of the signs of cancer; I didn’t feel sick or have reduced energy… I was exercising by playing golf on a course where I could enjoy the mountains… It was calming and a good way to live. I wished I had done that years ago.” p. 79, “From Doctor to Patient” After his cancer diagnosis, Dr. Nagula […]