Eating Well on a Healthy Schedule

This article, written by Dr. Nagula, was first published on www.Nutritiontastic.com. Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals and snacks throughout the day until we go to sleep. However, the latest research shows that this eating regimen really […]