Benefits of Gardening

Benefits of Gardening

Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia...
Tips for Dealing with Anxiety

Tips for Dealing with Anxiety

Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It...
PODCAST- Dr. Margaret Paul – Inner Bonding

PODCAST- Dr. Margaret Paul – Inner Bonding

About Our Guest- Dr. Margaret Paul Dr. Margaret Paul is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program – recommended by author Marci...