Superfoods for a Healthy Diet

Superfoods for a Healthy Diet

Not one single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish our bodies. However, there are a few foods that can be singled out for special recognition. These “superfoods” are here to offer some very...
Health Benefits of Omega-3 Fatty Acids

Health Benefits of Omega-3 Fatty Acids

What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more...