by Diva Nagula | May 20, 2022 | press-release
There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are...
by Diva Nagula | Apr 29, 2022 | press-release
With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn’t just for your house. Springtime is a great time to also reset and clean up your...
by Diva Nagula | Apr 21, 2022 | press-release
Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia...
by Diva Nagula | Mar 14, 2022 | press-release
Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish...
by Diva Nagula | Sep 30, 2021 | Podcast
About Our Guest- Leonard Perlmutter- Unlocking Your Conscience To Live With More Wisdom, Creativity and Joy Leonard Perlmutter is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month....