Benefits of Lavender

Benefits of Lavender

Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning...
Benefits of Seaweed

Benefits of Seaweed

Seaweed has become more popular recently due to its wonderful health benefits. You may be used to hearing about seaweed for skin care or sushi, but it is not limited to just those two uses. Make Seaweed a part of your everyday diet. Seaweed is packed full of iodine...
The health benefits of Tart Cherries

The health benefits of Tart Cherries

Tart cherries are a healthy snack that can provide many health benefits. Tart cherries contain melatonin which can help with regulating sleep. It is also a good source of fiber and antioxidants. Tart cherries have anti-inflammatory properties that can help with...
Health Benefits of Eating Oats

Health Benefits of Eating Oats

Oats are among the healthiest grains on earth.  They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.  Studies show that oats and oatmeal have many health benefits. These include weight loss, lower...