How to Safely Hike in HOT Weather

How to Safely Hike in HOT Weather

For most places in the country, summer is probably the best time to get some good hiking done. Clear, sunny skies, vacation time, and long daylight hours can all mean a great, full day spent on the trail. Sometimes, however, the weather can pose as many challenges as...
Fun Ways to Stay in Shape

Fun Ways to Stay in Shape

Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing...