by Diva Nagula | May 3, 2023 | press-release
Our mental and physical health are not separate entities; they are intertwined and interdependent. This connection between our mind and body is known as the mind-body connection. Our emotions and thoughts can impact our overall well-being in powerful ways, and...
by Diva Nagula | Mar 2, 2023 | press-release
Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It’s not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making...
by Diva Nagula | Sep 9, 2022 | press-release
When you are feeling fatigued even when you get enough sleep, this could be a sign of a medical condition. Why You’re tired all the time (and what you can do about it) Life can feel like a juggling act. You try to balance work with other commitments. Paying bills,...
by Diva Nagula | Apr 11, 2022 | press-release
Many of us struggle with tiredness during the day, especially when working. Improving daytime tiredness is easier than you may think. Tiredness can often be caused by a lack of movement. Be sure to move your body often. That is difficult to remember if you are working...
by Diva Nagula | Feb 3, 2022 | press-release
Many of us suffer from sleep difficulties. Whether it be from insomnia, stress, anxiety, depression, or simply too much stimulant consumption during the day. Sleep is of great importance to our physical and mental health. Chances are that you, or someone you are close...
