Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being.
To feel good day after day from morning to night, these next tips will get you on your way to feeling a lot better.
Get your sunlight during the day
Sunlight stimulates the brain serotonin, which plays a role in helping you feel happy.
While you’re outdoors in the sun soaking up vitamin D, adding physical activities (exercise) can work about as well as medications for treating mild to moderate depression, and it may work better than medicine for preventing depression from returning. It can also help your anxiety and give you a boost.
Set up for a good night’s sleep
As the sun fades away for the night your brain starts to make a hormone called melatonin, This helps you get sleepy. Some of your choices during the day and evening will affect your body’s melatonin levels, which in turn can play a role in how well you sleep that night.
- Be sure to get that daily exercise in the sun, it will help you sleep at night.
- Turn down your thermostat. You make melatonin when your body is cooler.
- Turn off the lights. If your room isn’t completely dark, you won’t make as much melatonin.
The ways you fuel your body and mind make a big difference in whether you feel strong or weak, focused or groggy. Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Keep these 14 superfoods in mind:
- Dark chocolate
- Fish (oily kind)
- Nuts and Seeds
- Spinach and kale
- Sweet potatoes
Do you need to take Supplements?
Most healthy people don’t need one. But some people might need the extra help. Reasons may include:
- If you are elderly (50+)
- Take certain medications
- No easy access to healthy food
- Eat a restricted or limited diet
- Had gastric bypass surgery
- Have certain genetic or health conditions
You may have trouble absorbing nutrients if you have:
- Inflammatory bowel disease (like ulcerative colitis or Crohn’s)
- Celiac disease
- Cystic fibrosis
- Liver disease
- An autoimmune disorder (like pernicious anemia)
- Alcohol dependence
- A mutation in certain genes
- Darker skin (you may absorb less vitamin D)
- It’s best to check with a doctor to see if and what supplement will work best for you and your situation.
Be Mindful – Stay focused on the present moment
If we can learn to recognize the clutter that our mind is in and learn to be more mindful of the present moment, that can be a tremendous asset to our overall sense of well-being. The clutter that can make you feel bad includes regret about the past and worry that bad things might happen to you.
A practice called Mindfulness can help you reduce the clutter by keeping your focus on the present moment. Try these tips to be more mindful:
- Take in your surroundings. Colors, Sounds, Smells.
- Pay attention to your breathing. Let your breath move in and out of your body for a few moments.
- Let worrying thoughts flow out of your mind when they pop up, rather than giving them attention and dwelling on them.
The same things can happen to two people. One person views it as a positive and the other one views it as a negative. So try to see the good side of things and the people around you, It can help you stay free of anxiety and depression.
Make a spiritual connection
Make a connection. This could be your religious beliefs, sharing moments with loved ones, or even enjoying nature. When you get up in the morning, you want to be excited about something that gives us meaning and self-purpose, our bodies do all they can to heal.
Be around people
Having a good support network of family and friends, coworkers, and other people who care about you can help you stay healthier, feel less stressed, and even live a longer life. Spend time with these people regularly, and work to keep your relationships with them strong.