by Diva Nagula | Sep 20, 2022 | press-release
10 WAYS TO PROMOTE A HEALTHY MINDSET A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that...
by Diva Nagula | Jul 7, 2022 | press-release
Increasing stamina is possible. Consistency and patience are key when trying to improve physical stamina. Here are some tips that can help you in your journey. Caffeine can work as a temporary energy boost because it is a stimulant. Caffeine is a popular additive of...
by Diva Nagula | Jan 4, 2022 | press-release
To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find...
by Diva Nagula | Jul 26, 2021 | press-release
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on...
by Diva Nagula | Jun 11, 2021 | press-release
We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple...
