by Michael Miller | May 22, 2021 | press-release
Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing...
by Michael Miller | Apr 24, 2021 | press-release
Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It...
by Michael Miller | Apr 10, 2021 | press-release
During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits...
by Michael Miller | Mar 27, 2021 | press-release
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you...
by Diva Nagula | Nov 4, 2020 | Podcast
About Our Guest- Dr. Heather Sandison – Detoxing & Healthy Aging Most of us have had a disappointing interaction with the culture and approach of conventional medical care. Perhaps it was a doctor who prescribed a highly addictive medication for back pain...
