by Diva Nagula | Mar 2, 2023 | press-release
Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It’s not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making...
by Diva Nagula | Feb 25, 2023 | press-release
Living a healthy lifestyle is much more than just eating nutritious foods and exercising regularly. It is also about taking care of your mental and spiritual well-being. In order to have a successful journey towards a healthier lifestyle, it is important to boost your...
by Diva Nagula | Jan 4, 2022 | press-release
To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find...
by Diva Nagula | Oct 1, 2021 | press-release
Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your...
by Diva Nagula | Jun 11, 2021 | press-release
We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple...
