by Diva Nagula | Oct 1, 2021 | press-release
Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your...
by Diva Nagula | Jun 11, 2021 | press-release
We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple...
by Michael Miller | May 22, 2021 | press-release
Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing...
