by Diva Nagula | Feb 17, 2022 | press-release
Many struggles with making steps to improve their heart health. It’s not necessarily from lack of education, but from lack of support. It’s hard to make positive life changes all by yourself. Many of us hope our family members will make the changes with us and move...
by Diva Nagula | Feb 3, 2022 | press-release
Many of us suffer from sleep difficulties. Whether it be from insomnia, stress, anxiety, depression, or simply too much stimulant consumption during the day. Sleep is of great importance to our physical and mental health. Chances are that you, or someone you are close...
by Diva Nagula | Feb 1, 2022 | press-release
Peppermint is a smell that often reminds us of dental hygiene products or holiday candy. Peppermint isn’t limited to just freshening breath. Peppermint can be used in multiple other ways and provide many health benefits as well. Peppermint is recognized for soothing...
by Diva Nagula | Jan 21, 2022 | press-release
It’s the much-dreaded cold and flu season. Many of us will contract some form of illness during this time of year. Here are a few simple things that can be done to help combat cold and flu season: Wash your hands. When washing your hands be sure that you do so...
by Diva Nagula | Jan 4, 2022 | press-release
To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find...
